Note: runningpain.com & Monte Hueftle are dedicated to bringing the awareness of Tension Myositis Syndrome to the running
community. The information on this site is not intended as medical advice. It is practical knowledge and experience on how to
alternatively eliminate running injuries like piriformis, sciatica, runners  knee and ITBS, that are often mis-diagnosed as an over-use or
structural injury. For people who have read Dr. John Sarno and are familiar with tension myositis syndrome, my information has been
discovered by many to be  the missing link in their healing program. If you have any questions please feel free to contact
monte@runningpain.com any time.
Have you read Dr. John Sarno and understand TMS but are still experiencing pain?
Don't give up! Monte's information is considered the missing link on the way to ending TMS pain. Dr.
Sarno's patients  successfully stopTension Myositis Syndrome by using The Master Practice. Sarno
told us to Think Psychologically. The Master Practice teaches you how to do this and How
to Think Clean so that you can permanently end chronic pain caused by inner tension.

Do you have chronic back pain or suffer with irritating sciatica?
Physical pain responds remarkably well with correct treatments. If your pain is moving around or not
responding to your treatments this is a good indication of TMS pain. If you are confused or stuck,
email me with questions. I will respond.

Are your doctors and trainers unable to get rid of your mysterious piriformis pain?
Are you treating your piriformis pain by special exercises/stretches, gadgets and physical treatments
but are not getting relief? It is because you are not treating the real cause! This mysterious, chronic
piriformis and sciatica are caused by inner stress. Read my bio, the piriformis testimonial and then
take the Think Psychological Survey.   Runners! Pay Attention and start to Think Psychological.

Is your body chronically tight, stiff and sore?  
This is very common in these physical pain disorders caused by inner stress, tension & anxiety and
is quite easily reversed. A big key to understand is that you can't think physical!

Do you know how you are generating inner stress and tension within yourself?
You must become aware of this and reverse it to end your pain. Take the Think
Psychological Survey and I will provide you a personal response. Begin reading my book and put my
information to work and you will permanently end this pain disorder. If you are stuck, thoroughly
confused & frustrated by this pain disorder, contact me and I will help you get out of pain.
Tension Myositis Syndrome Pain Diagram
Tension Myositis Syndrome Pain Locations
Dr. John Sarno
Tension Myositis Syndrome Common Pain Locations
Dr. John Sarno
The Master Practice
How To Heal Chronic TMS Pain Permanently
Back Pain, Piriformis, Sciatica & Other TMS Symptoms

             by Monte Hueftle
mmmmm
Monte Hueftle, author of Get Rid Of The Pain
In Your Butt NOW! struggled with chronic
back pain, sciatica and piriformis for over 20
years. When he first learned about Dr. John
Sarno & Tension Myositis Syndrome, by
reading "Healing Back Pain" he experienced
what many people do, a reduction of pain.
However, some of his back pain remained
and the mysterious pain in the butt,
piriformis, would not go away. He knew the
pain was a result of TMS, but re-reading
Sarno was not helping. After  years of
research and practice he found the missing
link called  "The Master Practice".
Contact Monte
monte@runningpain.com
818.486.8525
TMS Behavior Expert - Monte Huefte
Questions?
How Can Monte Help You End Chronic Pain, TMS & Running Injuries Caused By Inner Stress/Tension/Anxiety?
People must become aware of how they uniquely create their inner tension and then they can learn how to stop it and reverse this pain disorder. Learning
about this dynamic disorder is the best antidote. Your thoughts and feelings combined with your unique personality traits generate inner stress and
tension that your autonomic nervous system signals within your body a process of oxygen deprivation (pain). It is not possible for me to tell you to do just
this one thing and become pain free. You must learn about TMS. Next you must take responsibility for how you are generating inner tension and then you
must begin to reverse or redirect out of your chronic patterns. I provide you the practices & strategies that you can immediately put to work that
begin to reverse this disorder. If you know TMS and are stuck you will "get" it quite easily.

Read my book and listen to my audio programs. They are the best information available today from someone who really understands what is going on
within this pain disorder. I have been pain free for 8 years. I understand this dynamic pain disorder and I can help you become pain free.  Email me or
set up a consultation. You can stop this chronic pain disorder and I can simplify the process so that you don't struggle for months and years.
The Back, Piriformis & Sciatica Are Common TMS Pain Locations
Tension Myositis Syndrome Pain Diagram
Common Pain Locations for Tension Myositis Syndrome
Learn How To Reverse The TMS Pain Strategy And Permanently Stop Your Pain Symptoms
TMS Psychology
Who Gets This Disorder?

Type A Personality Types
Are Common:

Conscientious - Worriers
Competitive - Striving
Successful - People Pleaser
Perfectionist - Controlling
Overly Self-Conscious
Hold Feelings In - Anger/Guilt
Having dominant thought
patterns in the past & future
more than in the present.
Who gets stuck in the pain
strategy and why?
Take The TMS Psychological Survey
The Science Behind TMS
* Oxygen Deprivation is the
Bio-Chemical event taking
place in our body.

Our system has detected inner-
stress. Through our autonomic
nervous system blood flow has
been restricted. This causes less
oxygen to reach our muscle
and nerve tissue resulting
in a myriad of pain symptoms:
Constant pain, spasms, shooting,
burning, tingling, pain while sitting,
pain during activity.
Learn New Strategies That Stop TMS
* Pain becomes a Signal to
focus on how you are
creating inner tension/stress

* Identify how you are creating
inner tension and how to stop or
reverse this process.

* By focusing on your unique
psychology you begin to disable
the pain strategy.

* Learn how to keep this disorder
from recurring over again. Stop
"feeding" the pain strategy.
Why Does The Master Practice Work So Well For Dr. Sarno's Patients?
Dr. Sarno taught you what TMS is and he told you to "think psychologically". The Master Practice teaches you how
to put "think psychologically" into  a daily routine that stops the way you are creating inner tension and repressing
emotions. You'll then learn to "think clean", which effectively keeps TMS from returning.
The Master Practice provides real techniques & strategies for you to use in your every day life. You know
everything you need to know about TMS. Monte teaches you how to put your knowledge to use so that you can live
pain-free. Dr. Sarno's patients state that The Master Practice is the missing link to understanding how to
permanently end the pain of this disorder. Read Monte's information, listen to the leading edge audio programs or
schedule a consultation. Begin to apply this information in your daily life and you will become pain free. If you know
TMS but are stuck - Contact Monte.
Why The Master Practice Is Perfect For Runners and People Who Don't Know TMS!
I lived with this chronic pain disorder for 20 years. I did not know that stress and inner tension could cause pain that
Doctors would diagnose as running injuries. I ended my chronically tight, sore and stiff body pain that was attributed
to running 80 miles per week. I eliminated 3 years of chronic piriformis and sciatica that was diagnosed as muscle
imbalance and disc/nerve degeneration. I read Dr. Sarno and got relief but I was still in pain. I studied, researched
and practiced the psychology of tension induced pain disorders until I became pain free. I am now free of pain and
have been for 7 years. I am an expert on psychological causes of tension induced pain and how to reverse the
process so that the pain stops. I have been through the trial and error of treating a pain disorder that is caused by
psychological dynamics by purely physical treatments. Physical treatments will never end this pain disorder. I
understand the athletic mindset of "pain means physical injury". I will help you through the challenge of accepting
the real cause of pain in these disorders. At the age of 48 I am running 70 miles per week pain-free and still setting
PR's. The site of my last  PR in 2004 - 14th overall.
Have you read Sarno & Other TMS Books? Monte's TMS Knowlege Is The Missing Link That Stops Pain!
"I just finished reading "Get Rid
Of The Pain In Your Butt
Now!Pain Relief for your back,
legs, knees, feet & sciatica," by
Monte Hueftle.
It is by far the best TMS book I
have ever read. His chapter 6
and 7 are by far the most
essential parts of the book and
he really understands the role
of the pain and how to
overcome it. This is the book
Dr. Sarno should have written
instead of his MindBody
Connection as it is written for
those who seek more practical
advice of how to get better and
getting deeper into the
psychology of TMS."  Reviewer
on TMS Help Forum    
To: monte@themellowjohnny.com
Subject: Re: Sold, ship now. Get Rid Of
The Pain In Your Butt NOW! 7-Steps And
10-Days To A Feel Good Body...
Date: Fri, 09 Feb 2007 11:57:28 +0000

Received with thanks--from the first few
pages i can see you have taken  on some
of the missing elements dr sarno implied,
but i have struggled to  get my head round
,like exactly how to get in touch with
yourself etc welldone!
i must admit after 3 years of thinking and
being told i had a peripheral neuropathy in
both feet,not being able to even stand for
any length of time,and having had a life of
triathlon,international kayaking etc and
being on meds for 2 years that messed up
my thinking the discovery of TMS at
christmas has been nothing short of
amazing!!!no drugs,and gradually
increasing the runnning wow. keep up the
good work a very grateful' patient'
D.C.
Monte;
Thank you for sharing this information. I'm
42 years old and just like you learned and
read about Sarno and TMS back in 1999.
I did get some initial relief of my back
pain but have really been struggling the
past 3 years. When I started reading your
new book I once again started getting
what you call the subconscious healing
effect. but I am taking your advice and
following your practice of learning about
my repression habits and how to change
them so that this time it will be
permanent. It's been one week since I
started and I doing much better. I ran my
5 mile trail run today for the first time in
two years. Thanks again and I will keep
you posted.
L. in Memphis
Question
Sunday, May 3, 2009 7:37 PM
From:
"Stxxxxxxx@aol.com"
<Stxxxxxxx@aol.com>
To:
monte@runningpain.com
Hi Monte

The "Master Plan" CDs and ebook are
excellent.

I also had Dr. Sarno's books from years
ago.  Your writings definitely add the
missing link that is not developed that
well in Dr. Sarno's books.


Read More Testimonials
The New-Sarno TMS Program & The Missing Link On How To Permanently Stop TMS Pain

1. Learn The Psychological Diagnosis
2. Practice Think Psychological
3. Practice Think Clean
4. Practice The Root Lock

Each of these practices in and of itself can permanently end your
pain disorder. When you incorporate all three practices together,
It is my absolute promise that  you will experience more energy,
greater health and the end of your pain cycle.

If for any reason you are not 100% satisfied, you may keep The
Master Practice and receive a refund for the amount of your
purchase less any shipping cost.
Monte's Most Popular Programs
TMS Resources
The New Sarno-TMS Program