Nothing is more important than how you feel!

How you feel is your guidance system. It tells you very clearly and truthfully where your attention or focus is.

Check yourself many times each day...be mindful of how you are feeling.

Remember you are a focusing being. It is your choice to have your focus on worry or on bringing the best of yourself to a situation.

It is your choice to hold your attention in anger/frustration or to choose to find some relief from that state of being. It is then your choice to keep finding relief, to keep bringing the best of you to your thoughts and to your situations.

In this disorder if you constantly find yourself in pain, frustration, worry and searching for how to get rid of all of this...then realize where you have been putting your attention/focus...

Have it your intention to be more mindful of how your are feeling and where your focus is....and then have it your intention to bring relief or bring the best of you, bring a higher thought to where you are.

Pain is always a Signal to be mindful of who and how you are being...and it is giving you an opportunity to focus on changing out of that way or you can choose to focus on pain, treatments and who is going to fix you.

Monte Hueftle

http://www.runningpain.com